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Looking for new ways to get into shape in and around the Northern Suburbs?

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It's 2022, which means no more excuses for getting into tip-top shape for the new year. Considering the time we live in, taking care of both our mental and physical health is perhaps more important now than ever before.

We take a look at some of our favourite local gyms and ways to keep in shape as well as explore some activities you can work on at home. What's more, modern gyms couldn't be more convenient with access to a growing range of activities, classes, and training platforms perfect for getting you in peak performance poise! 

 

MiFitness - Gym & Personal Trainers

Founded in 2010, MiFitness has quickly extended its reach throughout the whole of South Africa. Not only do they provide state of the art training facilities for modern requirements, but they also act as wholesalers for gym equipment you can install at home.

MiFitness' well-rounded selection of personal trainers and assistants live by the philosophy of forming a healthy relationship with the well-being of your body in order to improve on a daily basis. You can find your local MiFitness gym in North Riding.

Visit their website and start the MiFitness journey today - https://mifitness-gym.co.za/

 

Phoenix Strength & Fitness

Located in Northwold, Randburg Phoenix Strength & Fitness is a gym concerned about achieving serious results. The founders of Phoenix Strength & Fitness believe in helping their clients achieve transformations no matter their fitness goals. 

Despite their dedication to serious improvement, this particular privately owned gym doesn't feel as though it's a pressured environment. Rather, it is a space where you are welcomed as family and can leave your troubles at the door. Allowing you to focus on the things that truly matter - Self-improvement and wellbeing.

Take control and visit their website today - http://phoenixstrengthfit.com/

 

152 Biogen - Gym

Also known as 152 Fitness, this particular gym offers you a professional and pristine environment to work out at a pace that suits you. 152 Biogen lives by the motto of working towards the results you want while offering various fitness packages that focus on a variety of training programs.

152 Biogen's facilities are a testament to contemporary and industrial interior design with access to state of the art equipment, fully kitted warm-up rooms, excellent shower and locker room facilities, and a coffee shop and health smoothy bar to keep you energised and refreshed.

152 Biogen is located in The Buzz Shopping centre just off Witkoppin and Douglasdale Dr.

Check out their website - https://www.152biogen.com/

 

Other gyms around the area
 

 

Yoga routines to try at home or outdoors at the studio

While staying healthy is definitely for everyone, exercising in a public space may not be. Some of us like to keep our workout routines private and that's perfectly fine with us! For those who have anxiety relating to their bodies or simply prefer the privacy of their own home.

Yoga is a universal health and wellness movement which originated in Ancient India. What makes Yoga so accessible to all ages and levels of fitness is that each yoga routine requires a passive and spiritual approach to improving your strength, balance, and overall flexibility. 

Yoga comprises a sequence of slow deliberate movements which work in tandem with deep breathing exercises in order to improve blood flow and warm up your muscles. By holding poses and attaining good balance, you will be able to work on your core strength. What's more, Yoga is an excellent routine for muscle pain relief and mental anguish such as depression.

Need a little inspiration to get started? Check out this great training video - Yoga for Beginners - 20 minute home Yoga Workout!

Looking to find a local Yoga studio? Why not try out some of these trendy locations in and around Bryanston and Fourways?
 

 

Martial Arts Classes

In today's stress-free and less than safe environment, understanding how to defend yourself is not only important for survival but is an excellent release for pent up frustration and anxiety. Nothing quite teaches you self-discipline and respect like the knowledge and physical ability to handle yourself in sparring.

Choosing the right form of martial art depends on your level of fitness and also how much time and effort you're willing to invest in some of the more advanced techniques of self-defence. All forms of martial arts have a certain type of goal in mind. Are you learning to practice self-defence? Or are you working towards honing lightning-fast reflexes and going on the offence?

For beginners Muay Thai (Kickboxing) is considered an excellent starting point that forms the baseline for many MMA career fighters. Muay Thai originates from Thailand and focuses on "the art of eight limbs" which effectively means a hybrid of both boxing and kicks.

Developed by one of the most advanced military forces in the world, Krav Maga is an Israeli form of martial art that literally translates to "battle contact." Krav Maga is a fast-paced defensive routine that teaches people how to adapt to real-life scenarios. This may include dealing with knife attacks to learning how to properly disarm assailants. 

Self-defence classes take quite a bit of energy and enthusiasm to maintain, some even compare their training routines to some of the most gruelling fitness workout regimes which means that a persistent and dedicated approach will not only help you learn to defend yourself, but you'll become leaner and stronger in the process.

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Author: LV Digital

Submitted 09 Feb 22 / Views 1550