The business of being healthy
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- Schedule exercise in your diary, just like a meeting – plan meetings around this and don’t waiver. Find out what exercise your work colleagues do and tag along or find an exercise partner that is dedicated.
- Schedule your food with objectives, an agenda and stick to it.
- Make a list every week of what you are going to eat and cc a business colleague that can back you on the deal.
- 4. Take a juicer to the office and substitute coffee for a carrot apple and ginger juice.
- Some deals don’t work out so you will need to persevere! Even the most successful entrepreneurs fail at least 3-4 times before they find success.
- Creating healthy habits require focus and discipline, get organised and this will become a habit.
Here’s to the start of a new healthy project!
Read our previous article: Go with your gut
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At Homes of Distinction, we are celebrating our 20-year anniversary this month and humbled by the transformation we have seen over the years. We look
forward to the celebrations ahead and for the next 20 years of diversity and change.
Author: Lisa Viola
