Traditional Zulu Recipe
Category News
There are few recipes that truly capture the spirit of South Africa more so than chakalaka. A traditional Zulu recipe used for every occasion, this is a delightful spicy side you’ll want to have in your personal recipe collection. Here is a simple chakalaka recipe for any occasion.
Ingredients:
- ¼ cup Extra Virgin Olive or coconut oil
- 1 medium red onion diced
- 1 ½ teaspoon curry powder
- 2 teaspoons of minced garlic
- ½ teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon ginger minced
- 2 fresh tomatoes
- 3 cups finely sliced cabbage
- 2 jalapeno chilies diced with the seeds removed for less heat
- 1 large grated carrot
- 1 medium green pepper diced
- 1 medium red pepper diced
- 1 can of baked beans or beans of your choice
- Salt and pepper to taste
Method:
- In a large pot, heat oil over medium heat.
- Add the diced onion and stir until softened.
- Stir in the minced garlic, minced ginger, paprika, curry powder, cayenne pepper, and thyme, continue stirring for about a minute to allow the flavors to come through.
- Add diced tomatoes, bell peppers, carrots and cabbage to the spices.
- Simmer for about five minutes, stirring occasionally so the ingredients do not burn.
- Finally add the beans, bouillon powder stir for about two to three minutes.
- Serve warm alongside your favourite braai meats and classic pap.
Make this recipe your own by adding any ingredients you prefer and experiment with flavour, try a can of chickpeas instead of beans or your favourite chili type. Remember cooking is about creative flavours and enjoying great food with the people you love most.
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Author: Lillian Rencken
